For a taster of what goes on at a top sevens tournament, lend an ear to a documentary featuring our very own Scotland sevens squad, that you can access online.

With commentary highlights from  all four Scotland games at this year's IRB Sevens World Series tournament in Hong Kong, the programme also features the recent 125th Melrose sevens' final, won by our own Scottish Thistles who saw off the challenge of Leicester Tigers - plus interviews with Scotland players and management. Click on the link here to access the programme: Listen now